Workout

5 SETS

AMRAP x 4 MINUTES

10 Cal Bike

5 Single DB Front Squat (Heavy, Athlete Choice)*


-Rest 1:00 b/t Sets-


*DB is held across chest.


FINISHER

FOR TIME

100 Ab-Mat Sit-Ups

 

Homework

 CONDITIONING

4 SETS

:30 Row*

:30 Rest


*Row for MAX meters. No pacing here. Each set MAX effort. Keep track of each set.


STRENGTH

10 MINUTES TO ESTABLISH...

1RM Squat Snatch


-Rest 5 MINUTES-


FOR TIME

30 Squat Snatches*


*At 75% of 1RM Snatch

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