Workout

PARTNER WORKOUT

TEAMS OF 2...

FOR TIME

100 Calorie Row

50 Clean and Jerks (135/95)

80 Calorie Row

40 Clean and Jerks (155/105)

 

Capacity Work

TEAMS OF 2...

FOR TIME

100 Calorie Row

50 DB Clean and Jerks 

80 Calorie Row

40 DB Clean and Jerks


*P1 works while P2 rests, split work b/t partners any way.

*P1 works while P2 rests, split work b/t partners any way.

 

Homework

 GYMNASTICS

FOR TIME

30 Kipping HSPU (10" Deficit)

20 Ring MU

10 Rope Climbs



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