HAPPY FOURTH OF JULY!!!!

One Class at 9am

HERO WORKOUT

"LOREDO"

6 ROUNDS FOR TIME

24 Air Squat

24 Push-ups

24 Walking Lunges

400m Run

Capacity Work

6 Rounds

24 Air Squats

24 Push Ups to an Object

24 Lunges or Step Ups

400m Run

COOL DOWN

NOT FOR TIME

400m Walk

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