Workout

TABATA

8 SETS, :20 WORK / :10 REST

TABATA 1 -- Box Jump (20)

TABATA 2 -- Push-Ups

TABATA 3 -- DB Bent Over Row (35/25)

TABATA 4 -- Slam Ball 40/20

TABATA 5 -- Strict Hollow Flutter Kicks

Capacity Work

TABATA 1 -- Box Step Up

TABATA 2 -- Push-Ups to object

TABATA 3 -- DB Bent Over Row

TABATA 4 -- Slam Ball

TABATA 5 -- Flutter Kicks

FINISHER

"SUNS OUT, GUNS OUT"

3 SETS

12/12 Concentration Curls

-Rest as Needed b/t Sets-

HOMEWORK

Make up

or

REST

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