Strength/Skill

PARTNER STRENGTH

10-9-8-7-6-5-4-3-2-1

Bench Press (Bodyweight)

*Work in teams of 3 changing weights as needed. Rest as needed b/t sets.

-20:00 Hard Cap-

Workout

FOR TIME

40-60-80-60-40

Plate Jumps*

10-20-40-20-10

Toes to Bar

*Plate jumps are both feet of then on to plate. Fast footwork!

Capacity Work

40-60-80-60-40

Plate Jumps*

10-20-40-20-10

Sit ups

HOMEWORK

Make up

or

REST

CrossFit Journal: The Performance-Based Lifestyle Resource