Workout

EVERY 9:00 FOR 27:00...

1500m Row

25 Plate Ground to OH (45/35)|(35/25)

Max Double Unders in Remaining Time

Capacity Work

EVERY 9:00 FOR 27:00...

1500m Row

25 Plate Ground to OH

Max Single Unders in Remaining Time

OPTIONAL FINISHER

"SUNS OUT, GUNS OUT"

3 SETS

15 DB Floor Press (Heavy)

:45 "Gun Hold" w/ Plate*

*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to body

HOMEWORK

Make up

or

REST

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