Workout

"HELEN"

3 ROUNDS FOR TIME

400m Run

21 KB Swings (53/35)|(35/26)

12 Pull-ups

*retest from 3/20/19

Capacity Work

3 rounds for time

400m run

21 Russian Swings

12 Ring Rows

FINISHER

"BEACH BODY ABS"

5 SETS

:15 Max Russian Twist (25/15)

:45 Knee Tucks

-Rest :30 b/t Sets-

HOMEWORK

Make up

or

REST

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