Workout

AMRAP x 14 MINUTES*

8 Push-ups

8 Front Rack Reverse Lunges (75/55)|(65/45)

*Every 2:00 including 3,2,1 go...perform 8 Hang Muscle Snatch (75/55)|(65/45)

Capacity Work

AMRAP x 14 MINUTES*

8 Push-ups to Object

8 Reverse Lunges

*Every 2:00 including 3,2,1 go...perform 8 DB Hang Snatch

COOL DOWN

FOR RECOVERY

2:00 Quad Smash (L)

2:00 Quad Smash (R)

2:00 Pec Smash (L)

2:00 Pec Smash (R)

HOMEWORK

Make Up

Or

REST

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