Workout

RECOVERY WORKOUT*

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Alt. Lunges + 4 Perfect Push-ups

MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Perfect Air Squat + 4 Slam Balls

MIN 2 -- Row or Bike, Moderate Effort

COOL DOWN

FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Child's Pose

2:00 Lat Rolling / Distraction (1:00 each side)

2:00 T-Spine Rolling / OH Opening

HOMEWORK

Make up

or

REST

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