PART I & II
I. FOR LOAD*
-Hard Cap 10:00-
*Sets must be performed unbroken. Increase Weight Every Set. Rest as needed b/t Sets.
II. AMRAP x 10 MINUTES
10 Single Arm Alt. DB OH Lunges (50/35)|(35/25)*
*For lunges alternate legs every rep. For DB, perform first 5 holding with L arm and second 5 holding with R arm.
AMRAP x 10 MINUTES
10 Alternating Lunges