Workout

FOR TIME

15-12-9

Overhead Squat (75/55)|(45/35)

Slam Ball (40/20) or Plate G2OH (45/35)|(35/25)

Toe to Bar

into...

12-9-6

Overhead Squat (95/65)|(65/45)

Slam Ball (40/20) or Plate G2OH (45/35)|(35/25)

Toe to Bar

into...

9-7-5

Overhead Squat (115/75)|(75/55)

Slam Ball (40/20) or Plate G2OH (45/35)|(35/25)

Toe to Bar

-16:00 Hard Cap-

Capacity Work

15-12-9

Goblet Squat

Slam Ball (40/20) or Plate G2OH (45/35)|(35/25)

Sit up

into...

12-9-6

Goblet Squat

Slam Ball (40/20) or Plate G2OH (45/35)|(35/25)

Sit up

into...

9-7-5

Goblet Squat

Slam Ball (40/20) or Plate G2OH (45/35)|(35/25)

Sit up

-16:00 Hard Cap-

HOMEWORK

Make up

or

REST

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