Workout

BASELINE II

I. ON A 20:00 RUNNING CLOCK...

Build to 5RM Back Squat

-Rest as Needed*-

II. AMRAP x 2 MINUTES

Max Calorie Bike

*Rest at Least 5:00 b/t Efforts

OPTIONAL COOL DOWN

3 SETS WITH A PARTNER

Alternate 1:00 Slow Pedal & 1:00 Flow Stretching*

*Cycle between...

Up-Dog

Down-Dog

Seated Forward Fold

Trunk Twist (L)

Trunk Twist (R)

HOMEWORK

CONDITIONING

"OPEN 19.1"

AMRAP x 15 MINUTES

19 Wall Balls (20/14)

19 Cal Row

STRENGTH

10 SETS

3 Back Squats @ 5RM from GPP

-Rest as Needed b/t Sets-

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