Workout

RECOVERY WORKOUT*

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Alt. Plate OH Lunges (light) + 4 Up-Downs

MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Plate Ground to OH (light) + 4 Push-ups

MIN 2 -- Row or Bike, Moderate Effort

COOL DOWN

FOR RECOVERY

10:00 Foam Rolling

5:00 Upper Back & Lats

5:00 Quads & IT Band

HOMEWORK

Make up

or

REST

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