Workout

FOR TIME*

27-21-15-9

Power Snatch (95/65)|(65/45)

Box Jumps (24/20)

*400m run after every full set.

Capacity Work

27-21-15-9

DB Snatch

Box Step ups

*400m run after every full set.

HOMEWORK

Make Up

or

REST

CrossFit Journal: The Performance-Based Lifestyle Resource