CrossFit Wingman


Quality Coaches That Care

A Welcoming Community


Success comes most readily when people love what they're doing.  The hard part is finding something you love to do and people you love to do it with. CrossFit Wingman encompasses so many fitness concepts that it's really easy to fall in love with. We do a little of everything. And we do it in a way that helps you make progress quickly and consistently over the long haul.

Train safely

We take time to answer questions when you have them and help you work through struggles if they ever arise. We also make things very simple for you by programming the workouts daily, all you have to do is  walk through the doors. A coach guides everyone through the warmup, strength, skill work, and the workout of the day.

have fun

The environment at Wingman is both welcoming and friendly, the people here are truly great and the community is one that is supportive and encouraging. You won’t have to beg a friend to go to the gym with you… just show up to Wingman and they’re already here. If you love it, and you enjoy the people, the decision to come in and put in the hard work becomes a really easy one because you want to be here. And that’s exactly how we want it to feel.

Starting at a new gym can lead to a lot of questions...


Here are a few we've heard but use the button below if you have any other questions. We're eagerly waiting to answer them and meet you. 

How do I stay motivated?

No matter how educated or motivated you are, it is significantly more difficult to reach your goals alone. This is where the Wingman Concept comes into play. CrossFit Wingman is more like a family of people that all want to be healthy and fit. Everyone will get to know each other, support one another, and grow together.

What type of training is the best?

The short answer, there isn't one. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

What experience do I need to join?

Our gym is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Take flight at crossfit wingman


CrossFit Wingman is a gym born from service before self attitude of our coaches who came together to help a community take flight.  



try us for free

Watch the video to learn more about Crossfit wingman


Ready to try us out for free?

how to get started


Ready to take flight? Follow these three steps to get started at CrossFit Wingman.

Step 1

Fill out the form to claim your FREE TRIAL

Click Here


Step 2

Schedule your first class

Step 3

Show up and let us welcome you to our community and prove to you why we're the BEST!

What people are saying about Crossfit wingman!

It’s easy to make exercise a top priority in your life when you have fun doing it. CrossFit Wingman not only has amazing athletes who quickly become friends, but also has amazing coaches who offer support and encouragement no matter what your goals are. The classes are challenging but are also adaptable to any fitness level. Try it! You won’t be disappointed!

Lauren Wheeler

When I started at CrossFit Wingman I was very intimidated and felt out of place. I was on the older side and never really lifted weights. So I went to my first class with coach Zach and he immediately made me feel at ease. All the coaches at CrossFit Wingman are amazing and really care about each and everyone who shows up. This is by far the BEST GYM EVER.

Kelly Griffin-Sullivan

Crossfit Wingman transformed my Mind and Body I got Amazing results, beyond my expectations! Because of Wingman, I am stronger at 50 Years old, than I have ever been in my Life. The coaching is superb, some of the best fitness professionals I’ve ever met in my Life and career as a Physical therapist The Coaches Aaron, Tom and Zach, have Excellent knowledge base and understanding of how to integrate fitness and strength for every single individual. Great Positive Gym and Members. Wingman gym is Family Oriented, kids are welcome! Highly Recommend Crossfit Wingman for anyone who wants to find their personal best. Wingman will help you Achieve your Best goals

Nathalie Sanders

I was nervous to start CrossFit but everyone made me so comfortable at Wingman. All the coaches are amazing and challenge you in a way that you can’t challenge yourself. I couldn’t imagine going to any other gym.

Samantha Stratton

Wingman is an amazing gym with coaches who care and members who motivate you!

Olivia Migacz

Great coaching, equipment and members with lots of space to play. I was very out of shape when I started and the coaches helpfully worked with me suggested scaling and modifying workouts so I could manage and not injure myself. I'm so thankful that I worked up the courage to walk in and sign-up and start my fitness journey with the CrossFit Wingman family.

Douglas Taylor

The coaches are top notch! You leave class feeling accomplished, every time.

Kelly Ann

Best gym ever, CrossFit wingman is my happy place. I recommend it because is always fun, different workout every day. Coaches are always there to help.

Rossy Saldana

Excellent top notch coaching. Very warm and welcoming community here. Also nutrition, gymnastics, and weightlifting are also offered aside from Crossfit. I love all the options. I’ve reached many goals thanks to Crossfit Wingman. I’m very grateful for this place.

Kristen Perugini

I love that I don’t have to figure out the workouts, I just need to show up. It is challenging but physical changes show up pretty fast, I feel stronger, and I love that it forces me to try things I didn’t think I’d be capable of doing. It can feel intimidating at first but you quickly learn everyone is super supportive and coaches are very knowledgeable and patient 🙂. The competitive piece is just enough to push you out of your comfort zone. If my daily scheduled allowed it I would be even more involved, they are like a family here.

Greitcha Velez

Crossfit Wingman is an excellent facility. The coaches are great and highly skilled. It’s like a big family. I’ve met some wonderful people and true friends. This is the best thing I’ve ever done for myself.

Terry Shaughnessy

talk is cheap, let us show you

Here's what you get: 

  • Expertly coached class 
  • Meet our amazing community
  • Try us out before making a commitment to make sure we're the right fit

There are no strings attached. We want to prove our worth to you. We just ask that you show up with a great attitude and excitement to continue on your fitness journey.

Get Started

Claim My Free Class

Let's Get Social


Find Us At

45 Tennis Road, Agawam, MA 01001