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Wingman Strength

Build strength, speed, and power with your choice of strength specific programming! Wingman Strength is a professionally coached strength class that meets four times a week. As a member in the program, you are given your choice of Olympic Weightlifting, Powerlifting, or Hybrid Strength programming to complete during the week while the gym is open. Coached classes are held on Monday at 6pm, Wednesday at 4pm, Friday at 6pm, and Saturday at 10am.

These classes will include a supportive group environment, personalized programming with beginner, intermediate, and advanced instruction, as well as competition coaching if you choose to compete. Along with these three classes, Wingman Strength members will also have access to the gym during open gym hours on Saturday from 10am-11am and Sunday from 11am-12pm. Whether you're an advanced lifter looking to break that plateau or a beginner looking to learn the basics, this club is for you.

The program is a monthly membership that can either stand alone or act as an add-on to your current CrossFit membership. A Wingman Strength membership is $99 for Non-Members and $49 for anyone with a current CrossFit Wingman membership (discounts do not apply to Wingman Strength). Use the links below to sign up for Wingman Strength now!!

Current CrossFit Wingman Member Wingman Strength Membership

New Member Wingman Strength Membership


New To Wingman Strength!

We are excited to announce a couple of additions to the Wingman Strength programming. Powerlifting programming and coaching will now be apart of the membership. The powerlifting program will include 4 days of focused work to the continued development of the squat, bench and deadlift. It will also include supplemental and accessory exercise to compliment and target weaknesses you may have in those main movements.

We also are excited to introduce a new hybrid super total program for individuals that are looking to develop not only the weightlifting movements but also the powerlifting movements as well. This program consist of 5 days of programming that will focus on the improvement of the snatch, clean and jerk, squat, bench, and deadlift.

So with these new additions to the Wingman Strength membership you will now have the access to all 4 coached classes every week regardless of which program you are doing, 3 different programs to choose from (weightlifting, powerlifting, & hybrid strength), The Facebook group where the program is posted, video analysis If you are unable to attend classes, constant contact with Coach Nick for questions about goal setting, meets, individual changes to programming etc.

Thank you for your time and we hope to see you in class! Any questions contact Tom or Nick.

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Your Coach


Your Coach

Your Coach


Your Coach

Coach Nick Saccente

Nick Saccente is a Certified Sports Performance Coach who is also one of the strongest lifters in the northeast. With an abundance of experience as not just a coach, but as an athlete as well, Nick knows what it takes to build an athlete from the ground up and take their skill to the next level no matter where you're starting from. He has over 7 years worth of experience working with beginner CrossFit athletes to advanced weightlifters and we're confident he'll not only make you a better lifter but also help you understand all the aspects of lifting.

CrossFit Journal: The Performance-Based Lifestyle Resource